In an interview with 'The Wall Street Journal', Angelina Jolie shared on how she handled difficulties with life, "Go right through it. Feel it, be in it, don’t avoid it. Go completely in it. Feel everything and then go right through it and get out the other end. Many of these things you don’t have a choice and you know it. What’s that expression? It's how well you walk through the fire—but you walk through it".
"By fully engaging with challenging experiences, people learn to navigate adversity, building resilience that is crucial for long-term mental health. This process fosters a sense of accomplishment and self-efficacy, empowering individuals to handle future stressors more effectively".
"In an era where curated online personas are the norm, there is immense value in embracing genuine emotional experiences. By being in it, individuals are encouraged to acknowledge their true feelings, facilitating deeper self-understanding and acceptance. This authenticity is essential for meaningful interpersonal connections and overall psychological well-being".
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